Time Trials – they dont lie

Nothing like a time trial to shake you back to reality      With 2009 in the history books – its time to focus on 2010.  I keep telling all the athletes that I am working with that 2010 is going to be a great year.  Now all they have to do is believe me and start lining up their lives to make it a reality.  Why the focus on lining up their lives – well – its because if you dont free up some time to train – you will never get fitter, faster and win more races.   Just not possible.    So my plea to all athletes is – find the time to schedule your day to get it all in – even if it means getting up earlier, going to bed a bit earlier, training at home on the trainer instead of taking the time to go to the gym.  Wrap your workouts around your life – not the other way around.   Okay – time trials – I did a 1000m tt in the pool and it was not good – 13:50 – so I guess its time to take my chlorine bath a little more seriously.    Next time will be faster – I promise.

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